How to Make a Perfect Canned Corn Beef Breakfast Recipe with no Potatoes in 20 min

If you’re looking for a hearty and delicious breakfast that comes together quickly, you’re in the right place! This canned corn beef breakfast recipe with no potatoes is a protein-packed dish that’s perfect for busy mornings. With just a few simple ingredients and no potatoes required, you’ll have a flavorful meal ready in only 20 minutes. Let’s dive into this easy and satisfying recipe that’s sure to become a staple in your kitchen.

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 20 minutes, making it ideal for those busy mornings.
• Versatile: You can customize it with your favorite veggies or seasonings.
• Nutritious: Packed with protein, vitamins, and healthy fats to fuel your day.
• No Potatoes Needed: Perfect for a lighter breakfast or those avoiding starchy ingredients.

Prep and Cook Time

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Servings: 2 generous portions

Ingredients You’ll Need

For this recipe, you’ll need the following:

• 1 can (12 oz) of corned beef, diced or shredded
• 4 large eggs
• 1 small onion, finely chopped
• 1 small bell pepper (any color), diced
• 1 clove garlic, minced (optional)
• 1 tablespoon of cooking oil or butter
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish (optional)

Step-by-Step Instructions

Step 1: Prep Your Ingredients

Before you start cooking, take a few minutes to prepare everything:

1. Dice or shred the corned beef from the can.
2. Chop the onion and bell pepper into small pieces.
3. Mince the garlic (if using).
4. Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk them until combined.

Step 2: Cook the Corned Beef

1. Heat the cooking oil or butter in a skillet over medium heat.
2. Add the corned beef and sauté for about 3-4 minutes, stirring occasionally, until it starts to brown lightly.

Step 3: Sauté the Vegetables

1. Add the chopped onion, bell pepper, and garlic to the skillet with the corned beef.
2. Cook for another 3-4 minutes until the vegetables are soft and fragrant.

Step 4: Scramble the Eggs

1. Push the corned beef and veggies to one side of the skillet.
2. Pour the whisked eggs into the empty side. Let them set for 30 seconds, then gently scramble them until fully cooked (about 2 minutes).

Step 5: Combine and Serve

1. Mix the scrambled eggs with the corned beef and veggies until well combined.
2. Remove from heat and garnish with fresh parsley or cilantro, if desired.
3. Serve hot with toast, avocado slices, or a side of fresh fruit.

Benefits of This Recipe

• High in Protein: Eggs and corned beef provide a powerful protein boost to keep you energized.
• Rich in Vitamins: Bell peppers are packed with vitamins A and C, supporting your immune system and skin health.
• Low-Carb Option: This recipe is naturally low in carbs, making it great for keto or low-carb diets.
• Budget-Friendly: Using canned corned beef is an affordable way to create a hearty meal.

Nutritional Information (Per Serving)

Estimated based on 2 servings.

• Calories: 350
• Protein: 25g
• Carbohydrates: 6g
• Fat: 24g
  • Saturated Fat: 8g
• Cholesterol: 340mg
• Sodium: 900mg
• Fiber: 1g
• Sugar: 3g

Storage Information

If you have leftovers (though we doubt you will!), here’s how to store them:

• Refrigerator: Place the scramble in an airtight container and store it in the fridge for up to 3 days.
• Reheating: Warm it in a skillet over medium heat or microwave for 1-2 minutes until heated through.
• Freezer: It’s not recommended to freeze this dish as the texture of the eggs can become rubbery when thawed.

FAQs

Q: Can I use fresh corned beef instead of canned?
A: Absolutely! If you have leftover fresh corned beef, chop it into small pieces and use it as a substitute. It’ll taste even better.

Q: What other vegetables can I add?
A: Feel free to add mushrooms, spinach, or zucchini to make the dish even more nutritious and flavorful.

Q: Can I make this recipe dairy-free?
A: Yes, simply use oil instead of butter for cooking, and you’re good to go.

Q: Is this recipe gluten-free?
A: Yes, this recipe is naturally gluten-free. Just double-check the label on your canned corned beef to ensure it’s certified gluten-free.

Q: How can I lower the sodium content?
A: Choose a low-sodium canned corned beef and reduce added salt to keep the sodium levels in check.

Related Recipes

Looking for more delicious breakfast ideas? Check out our breakfast recipes section for inspiration.

External Resources

• Learn more about the health benefits of eggs from Egg Nutrition Center.
• Find tips on reducing sodium intake at American Heart Association.