10-Minute Avocado Toast with Egg and Apple: A Healthy Recipe You Can’t Resist
If you’re searching for a quick, nutritious, and utterly delicious breakfast idea, your search ends here. This 10-minute avocado toast with egg and apple recipe is the perfect combination of creamy, crunchy, and protein-packed goodness. Whether it’s for a busy morning or a leisurely brunch, this dish delivers flavor and health in every bite.
Table of Contents
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 10 minutes, this recipe fits perfectly into your busy schedule.
- Healthy Ingredients: Packed with healthy fats, fiber, and protein to keep you energized all day.
- Customizable: You can add toppings like chili flakes, nuts, or even switch up the bread.
- Family-Friendly: A meal that’s perfect for adults and kids alike.
Ingredients You’ll Need
- 2 slices of whole-grain or sourdough bread
- 1 ripe avocado
- 1 small apple (such as Honeycrisp or Granny Smith)
- 2 large eggs
- 1 teaspoon olive oil or butter (for frying the eggs)
- 1 tablespoon lemon juice
- Salt and black pepper (to taste)
- Optional toppings: chili flakes, microgreens, crushed nuts (walnuts or almonds), or pumpkin seeds
- 1 teaspoon honey (optional, for drizzling)
Prep and Cook Time
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Serves: 2
How to Make Avocado Toast with Egg and Apple
Follow these easy steps to make this irresistible avocado toast:
Step 1: Toast Your Bread
Toast your bread slices in a toaster or on a skillet until golden and crispy.
Step 2: Mash the Avocado
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash it with a fork until smooth but still a little chunky.
- Add lemon juice, a pinch of salt, and black pepper. Mix well.
Step 3: Slice the Apple
Wash and core the apple, then thinly slice it into even pieces.
Step 4: Fry the Eggs
- Heat olive oil or butter in a non-stick pan over medium heat.
- Crack the eggs into the pan. Cook them to your liking—sunny-side up, over easy, or poached. Sprinkle a pinch of salt and pepper.
Step 5: Assemble the Toast
- Spread the mashed avocado evenly over each slice of toasted bread.
- Layer the thin apple slices on top of the avocado.
- Place a cooked egg on each slice.
Step 6: Add the Final Touches
Drizzle with honey if you like a touch of sweetness. Sprinkle optional toppings like chili flakes, crushed nuts, or microgreens for added flavor and crunch.
Step 7: Serve Immediately
Serve warm and enjoy this healthy and flavorful dish!
Nutrition Facts (Per Serving)
- Calories: ~350-400 kcal
- Protein: ~13 g
- Carbohydrates: ~32 g
- Fats: ~20 g (mostly healthy fats)
- Fiber: ~7 g
- Sugar: ~8 g (from the apple and optional honey)
- Cholesterol: ~185 mg
- Sodium: ~250 mg
Health Benefits of Avocado Toast with Egg and Apple
- Avocado: High in monounsaturated fats, potassium, and fiber, it supports heart health and digestion.
- Eggs: A great source of protein and essential nutrients like choline for brain health.
- Apples: Rich in dietary fiber and antioxidants, they help reduce inflammation and improve gut health.
- Whole-Grain Bread: Contains complex carbohydrates for sustained energy and added fiber.
Storage Instructions
While avocado toast is best enjoyed fresh, here are some tips if you have leftovers:
- Avocado Spread: Store in an airtight container with a thin layer of lemon juice on top to prevent browning. Keep refrigerated for up to 2 days.
- Eggs: Cooked eggs can be refrigerated in an airtight container for up to 3 days.
- Toast and Apples: Store separately to prevent sogginess. Assemble the toast just before serving.
FAQs
1. Can I use gluten-free bread for this recipe?
Yes, absolutely! Gluten-free bread works perfectly if you have dietary restrictions.
2. What’s the best apple variety for this recipe?
Sweet-tart apples like Honeycrisp or Granny Smith add a nice balance of flavor, but you can use your favorite.
3. Can I make this vegan?
To make it vegan, skip the eggs and add protein-rich toppings like hummus, tofu, or chickpeas instead.
4. Can I prepare this in advance?
You can prepare the avocado spread and slice the apples in advance, but it’s best to assemble the toast and cook the eggs fresh.
Related Recipes
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Conclusion
This 10-minute avocado toast with egg and apple recipe is the ultimate combination of taste, nutrition, and convenience. It’s perfect for a quick breakfast, a healthy snack, or even a light lunch. Plus, it’s customizable to suit your preferences. Make it today and see why it’s a recipe you won’t be able to resist!
